Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey each month: ‘Journey to the Peak’ Pose!
Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021. I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Open Level Hatha
Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!
Fridays 6:30-7:45pm Gentle/Restorative *I will no longer be teaching this class after July, 2021.
Saturdays 10:30am-12pm Vigorous Vinyasa
Last week was focused around forgiveness. Read that blog here. Over the course of last week’s classes, I continually heard myself saying that forgiveness is one pathway to changing one’s “inner design”. I was speaking specifically to how one thinks. And so, I wanted to take a deeper dive into
I have to do an about face for Decembers “Manifest Monthly: Yoga Workshops to Deepen Your Physical Practice While Giving Back” organization! And, today is Giving Tuesday, so what better day to announce this deeply meaningful organization to me than today! For Decembers ‘Manifest Monthly’, we will be giving proceeds to Maloto! Maloto means