Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey: ‘Journey to the Peak,’  Starting In April!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes.  Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

Fridays 6:30-7:45pm Gentle/Restorative

 

Saturdays 10:30am-12pm Vinyasa All Levels

 

Sundays 9:00-10:30am Vigorous Vinyasa

Constant Connections

Forgiveness

As intuition often works, the persistence of the idea ‘forgiveness’ had been peaking its head into my thoughts over the past couple of weeks. I finally had time to give it some focus and to make it the intention of last week’s yoga classes.  This piece is long, but I

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Maloto

I have to do an about face for Decembers “Manifest Monthly: Yoga Workshops to Deepen Your Physical Practice While Giving Back” organization!  And, today is Giving Tuesday, so what better day to announce this deeply meaningful organization to me than today! For Decembers ‘Manifest Monthly’, we will be giving proceeds to Maloto!  Maloto means

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Call Upon Your Inner Bear!

Think back to a time when you acted fearless. Think back to a moment in your life when you were so confident that nothing would stop you.  Think to a moment in your life when you really stood up for your beliefs. Think to that moment where you stood up

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M.A.D.E. Manifest!

Announcing my FIRST “Manifest Monthly: Yoga workshops to deepen your physical practice while giving back”! Our FIRST organization we will be supporting: ‘M.A.D.E. Transitional Services’! I had the great honor of meeting the founders of M.A.D.E.-Transitional Services, “Making A Difference Everyday”, through my dear friend and soul sister, Dr. Deborah Adamy. 

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