Open Level Hatha
Co-taught with Patrick Heffernan
*This class is by donation and registration is different than my other classes. Simply email me to register!
**You can drop-in for any class or sign up for Journey to the Peak monthly immersions for an in-depth experience, community, and support.
Happy Winter Solstice. I hope you will rest tonight. Cuddle under some blankets with a good book or movie, cup the tea or cocoa between your palms, and sigh deeply, releasing. SPECIAL HOLIDAY SCHEDULE with VERY SPECIAL NEW YEARS DAY COLLAB. CLASS! -Tomorrow, Tuesday, Dec. 22nd, classes as usual!
Last week was focused around forgiveness. Read that blog here. Over the course of last week’s classes, I continually heard myself saying that forgiveness is one pathway to changing one’s “inner design”. I was speaking specifically to how one thinks. And so, I wanted to take a deeper dive into
I have to do an about face for Decembers “Manifest Monthly: Yoga Workshops to Deepen Your Physical Practice While Giving Back” organization! And, today is Giving Tuesday, so what better day to announce this deeply meaningful organization to me than today! For Decembers ‘Manifest Monthly’, we will be giving proceeds to Maloto! Maloto means