Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey each month: ‘Journey to the Peak’ Pose!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021.  I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

 

Sundays 9-10:30am

Open Level Hatha

Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!

Fridays 6:30-7:45pm Gentle/Restorative *I will no longer be teaching this class after July, 2021.

 

Saturdays 10:30am-12pm Vigorous Vinyasa

Constant Connections

Samskaras

Last week was focused around forgiveness. Read that blog here.  Over the course of last week’s classes, I continually heard myself saying that forgiveness is one pathway to changing one’s “inner design”.  I was speaking specifically to how one thinks.  And so, I wanted to take a deeper dive into

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Forgiveness

As intuition often works, the persistence of the idea ‘forgiveness’ had been peaking its head into my thoughts over the past couple of weeks. I finally had time to give it some focus and to make it the intention of last week’s yoga classes.  This piece is long, but I

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Maloto

I have to do an about face for Decembers “Manifest Monthly: Yoga Workshops to Deepen Your Physical Practice While Giving Back” organization!  And, today is Giving Tuesday, so what better day to announce this deeply meaningful organization to me than today! For Decembers ‘Manifest Monthly’, we will be giving proceeds to Maloto!  Maloto means

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Call Upon Your Inner Bear!

Think back to a time when you acted fearless. Think back to a moment in your life when you were so confident that nothing would stop you.  Think to a moment in your life when you really stood up for your beliefs. Think to that moment where you stood up

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