Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021. I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Open Level Hatha
Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!
**You can drop-in for any class or sign up for Journey to the Peak monthly immersions for an in-depth experience, community, and support.
Saturdays 10:30am-12pm Vigorous Vinyasa
Today is the Wolf Full Moon. I did not find it surprising, but rather magically supported by Source that this full moon was happening when I had created an intention around “walking together” for my classes this week.The Wolf Full moon supports us in ‘finding our packs’ and ‘reinforcing social
Below is the blog I had created before Wednesday, January 6th, the day the capitol was stormed here in the U.S.. After that day, the intention softened from one of uncertainty moving us towards making great change and saying “yes” to getting active in life; into one that was more
As the winter solstice came and went, as the great conjunction of Saturn and Jupiter came and went, as all these auspicious times of the holidays are coming and going, and as New year’s is upon us…. I want to offer my take on these times right now between the