Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey: ‘Journey to the Peak,’ Starting In April!
Due to COVID-19 I am live streaming classes. Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Fridays 6:30-7:45pm Gentle/Restorative
Saturdays 10:30am-12pm Vinyasa All Levels
Sundays 9:00-10:30am Vigorous Vinyasa
As the winter solstice came and went, as the great conjunction of Saturn and Jupiter came and went, as all these auspicious times of the holidays are coming and going, and as New year’s is upon us…. I want to offer my take on these times right now between the
Happy Winter Solstice. I hope you will rest tonight. Cuddle under some blankets with a good book or movie, cup the tea or cocoa between your palms, and sigh deeply, releasing. SPECIAL HOLIDAY SCHEDULE with VERY SPECIAL NEW YEARS DAY COLLAB. CLASS! -Tomorrow, Tuesday, Dec. 22nd, classes as usual!
Last week was focused around forgiveness. Read that blog here. Over the course of last week’s classes, I continually heard myself saying that forgiveness is one pathway to changing one’s “inner design”. I was speaking specifically to how one thinks. And so, I wanted to take a deeper dive into