Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey: ‘Journey to the Peak,’  Starting In April!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes.  Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

Fridays 6:30-7:45pm Gentle/Restorative

 

Saturdays 10:30am-12pm Vinyasa All Levels

 

Sundays 9:00-10:30am Vigorous Vinyasa

Constant Connections

precious human birth

Precious Human Birth

In this first week of the new year of 2,021, I truly fell in love with this offering from Mark Nepo out of his book, “The Book of Awakening”. It brought me to tears a few times. When he says, “in this time, in this place”, I was taken aback.

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To Marry One's Soul

To Marry One’s Soul/Happy New Year 2020-2021!

As the winter solstice came and went, as the great conjunction of Saturn and Jupiter came and went, as all these auspicious times of the holidays are coming and going, and as New year’s is upon us…. I want to offer my take on these times right now between the

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Holiday Schedule/NYDay Class/2021 Weekly Schedule!

Happy Winter Solstice.  I hope you will rest tonight. Cuddle under some blankets with a good book or movie, cup the tea or cocoa between your palms, and sigh deeply, releasing.   SPECIAL HOLIDAY SCHEDULE with VERY SPECIAL NEW YEARS DAY COLLAB. CLASS! -Tomorrow, Tuesday, Dec. 22nd, classes as usual!

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Samskaras

Last week was focused around forgiveness. Read that blog here.  Over the course of last week’s classes, I continually heard myself saying that forgiveness is one pathway to changing one’s “inner design”.  I was speaking specifically to how one thinks.  And so, I wanted to take a deeper dive into

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