Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey each month: ‘Journey to the Peak’ Pose!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021.  I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

 

Sundays 9-10:30am

Open Level Hatha

Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!

Fridays 6:30-7:45pm Gentle/Restorative *I will no longer be teaching this class after July, 2021.

 

Saturdays 10:30am-12pm Vigorous Vinyasa

Constant Connections

uncertainty

Uncertainty

Below is the blog I had created before Wednesday, January 6th, the day the capitol was stormed here in the U.S.. After that day, the intention softened from one of uncertainty moving us towards making great change and saying “yes” to getting active in life; into one that was more

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precious human birth

Precious Human Birth

In this first week of the new year of 2,021, I truly fell in love with this offering from Mark Nepo out of his book, “The Book of Awakening”. It brought me to tears a few times. When he says, “in this time, in this place”, I was taken aback.

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To Marry One's Soul

To Marry One’s Soul/Happy New Year 2020-2021!

As the winter solstice came and went, as the great conjunction of Saturn and Jupiter came and went, as all these auspicious times of the holidays are coming and going, and as New year’s is upon us…. I want to offer my take on these times right now between the

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Holiday Schedule/NYDay Class/2021 Weekly Schedule!

Happy Winter Solstice.  I hope you will rest tonight. Cuddle under some blankets with a good book or movie, cup the tea or cocoa between your palms, and sigh deeply, releasing.   SPECIAL HOLIDAY SCHEDULE with VERY SPECIAL NEW YEARS DAY COLLAB. CLASS! -Tomorrow, Tuesday, Dec. 22nd, classes as usual!

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