Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey each month: ‘Journey to the Peak’ Pose!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021.  I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

 

Sundays 9-10:30am

Open Level Hatha

Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!

Fridays 6:30-7:45pm Gentle/Restorative *I will no longer be teaching this class after July, 2021.

 

Saturdays 10:30am-12pm Vigorous Vinyasa

Constant Connections

Discernment / Saraswati

March is women’s history month.  In the first week of March, I wanted to highlight a Goddess.  As I was still feeling the deep underlying threads of the past couple of weeks around this idea of “what are different aspects to keep in mind when you’re on a journey”, I

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Balance

The above pictures look pretty extreme to me, but, at face value, which would you rather be feeling?     Balance as a noun is defined as ‘an even distribution of weight enabling someone or something to remain upright and study’. I’m wondering dear reader, are you evenly distributing your love,

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Surrender

Surrender, Again.

“If you surrender to the wind, you can ride it.”-Toni Morrison This is the quote that opens the chapter on surrender in Sarah Lewis’s book entitled “The Rise: creativity, the gift of failure, and the search for mastery”.  I am so happy that I bought this book after hearing her speak with Brené Brown

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Starting My Own Classes Online/Wolf Full Moon

Today is the Wolf Full Moon. I did not find it surprising, but rather magically supported by Source that this full moon was happening when I had created an intention around “walking together” for my classes this week.The Wolf Full moon supports us in ‘finding our packs’ and ‘reinforcing social

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