Open Level Hatha
Co-taught with Patrick Heffernan
*This class is by donation and registration is different than my other classes. Simply email me to register!
**You can drop-in for any class or sign up for Journey to the Peak monthly immersions for an in-depth experience, community, and support.
March is women’s history month. In the first week of March, I wanted to highlight a Goddess. As I was still feeling the deep underlying threads of the past couple of weeks around this idea of “what are different aspects to keep in mind when you’re on a journey”, I
The above pictures look pretty extreme to me, but, at face value, which would you rather be feeling? Balance as a noun is defined as ‘an even distribution of weight enabling someone or something to remain upright and study’. I’m wondering dear reader, are you evenly distributing your love,
“If you surrender to the wind, you can ride it.”-Toni Morrison This is the quote that opens the chapter on surrender in Sarah Lewis’s book entitled “The Rise: creativity, the gift of failure, and the search for mastery”. I am so happy that I bought this book after hearing her speak with Brené Brown