Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey each month: ‘Journey to the Peak’ Pose!
Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021. I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Open Level Hatha
Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!
Fridays 6:30-7:45pm Gentle/Restorative *I will no longer be teaching this class after July, 2021.
Saturdays 10:30am-12pm Vigorous Vinyasa
March is women’s history month. In the first week of March, I wanted to highlight a Goddess. As I was still feeling the deep underlying threads of the past couple of weeks around this idea of “what are different aspects to keep in mind when you’re on a journey”, I
The above pictures look pretty extreme to me, but, at face value, which would you rather be feeling? Balance as a noun is defined as ‘an even distribution of weight enabling someone or something to remain upright and study’. I’m wondering dear reader, are you evenly distributing your love,
“If you surrender to the wind, you can ride it.”-Toni Morrison This is the quote that opens the chapter on surrender in Sarah Lewis’s book entitled “The Rise: creativity, the gift of failure, and the search for mastery”. I am so happy that I bought this book after hearing her speak with Brené Brown
Today is the Wolf Full Moon. I did not find it surprising, but rather magically supported by Source that this full moon was happening when I had created an intention around “walking together” for my classes this week.The Wolf Full moon supports us in ‘finding our packs’ and ‘reinforcing social