Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey: ‘Journey to the Peak,’ Starting In April!
Due to COVID-19 I am live streaming classes. Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Fridays 6:30-7:45pm Gentle/Restorative
Saturdays 10:30am-12pm Vinyasa All Levels
Sundays 9:00-10:30am Vigorous Vinyasa
The above pictures look pretty extreme to me, but, at face value, which would you rather be feeling? Balance as a noun is defined as ‘an even distribution of weight enabling someone or something to remain upright and study’. I’m wondering dear reader, are you evenly distributing your love,
“If you surrender to the wind, you can ride it.”-Toni Morrison This is the quote that opens the chapter on surrender in Sarah Lewis’s book entitled “The Rise: creativity, the gift of failure, and the search for mastery”. I am so happy that I bought this book after hearing her speak with Brené Brown
Today is the Wolf Full Moon. I did not find it surprising, but rather magically supported by Source that this full moon was happening when I had created an intention around “walking together” for my classes this week.The Wolf Full moon supports us in ‘finding our packs’ and ‘reinforcing social
Below is the blog I had created before Wednesday, January 6th, the day the capitol was stormed here in the U.S.. After that day, the intention softened from one of uncertainty moving us towards making great change and saying “yes” to getting active in life; into one that was more