Classes

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Offerings

Thai Massage

Private Yoga

A.L.I.G.N. Sessions

more classes!

Sundays 9-10:30am

Open Level Hatha

Co-taught with Patrick Heffernan

*This class is by donation and registration is different than my other classes. Simply email me to register!

**You can drop-in for any class or sign up for Journey to the Peak monthly immersions for an in-depth experience, community, and support.

Constant Connections

Shakti

Make a peace sign in your hands!  Now, place your index and middle fingers down over your thumb, and lift your ring and pinky fingers up; bring these two hands to meet and you now have Shakti mudra! Shakti Mudra.  This was our “Mudra Dance” that opened most of our practices

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Discernment / Saraswati

March is women’s history month.  In the first week of March, I wanted to highlight a Goddess.  As I was still feeling the deep underlying threads of the past couple of weeks around this idea of “what are different aspects to keep in mind when you’re on a journey”, I

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Balance

The above pictures look pretty extreme to me, but, at face value, which would you rather be feeling?     Balance as a noun is defined as ‘an even distribution of weight enabling someone or something to remain upright and study’. I’m wondering dear reader, are you evenly distributing your love,

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Surrender

Surrender, Again.

“If you surrender to the wind, you can ride it.”-Toni Morrison This is the quote that opens the chapter on surrender in Sarah Lewis’s book entitled “The Rise: creativity, the gift of failure, and the search for mastery”.  I am so happy that I bought this book after hearing her speak with Brené Brown

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