Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey: ‘Journey to the Peak,’  Starting In April!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes.  Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

Fridays 6:30-7:45pm Gentle/Restorative

 

Saturdays 10:30am-12pm Vinyasa All Levels

 

Sundays 9:00-10:30am Vigorous Vinyasa

Constant Connections

Balance

The above pictures look pretty extreme to me, but, at face value, which would you rather be feeling?     Balance as a noun is defined as ‘an even distribution of weight enabling someone or something to remain upright and study’. I’m wondering dear reader, are you evenly distributing your love,

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Surrender

Surrender, Again.

“If you surrender to the wind, you can ride it.”-Toni Morrison This is the quote that opens the chapter on surrender in Sarah Lewis’s book entitled “The Rise: creativity, the gift of failure, and the search for mastery”.  I am so happy that I bought this book after hearing her speak with Brené Brown

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Starting My Own Classes Online/Wolf Full Moon

Today is the Wolf Full Moon. I did not find it surprising, but rather magically supported by Source that this full moon was happening when I had created an intention around “walking together” for my classes this week.The Wolf Full moon supports us in ‘finding our packs’ and ‘reinforcing social

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uncertainty

Uncertainty

Below is the blog I had created before Wednesday, January 6th, the day the capitol was stormed here in the U.S.. After that day, the intention softened from one of uncertainty moving us towards making great change and saying “yes” to getting active in life; into one that was more

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