Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey: ‘Journey to the Peak,’ Starting In April!
Due to COVID-19 I am live streaming classes. Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Fridays 6:30-7:45pm Gentle/Restorative
Saturdays 10:30am-12pm Vinyasa All Levels
Sundays 9:00-10:30am Vigorous Vinyasa
March is women’s history month. In the first week of March, I wanted to highlight a Goddess. As I was still feeling the deep underlying threads of the past couple of weeks around this idea of “what are different aspects to keep in mind when you’re on a journey”, I