Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey: ‘Journey to the Peak,’  Starting In April!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes.  Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

Fridays 6:30-7:45pm Gentle/Restorative

 

Saturdays 10:30am-12pm Vinyasa All Levels

 

Sundays 9:00-10:30am Vigorous Vinyasa

Constant Connections

Lakshmi: Beauty and Abundance

Where do you see beauty around you right now? How do you remind yourself to see the beauty in all things?  Take a moment to reflect.  Now, I invite you to name at least one area of your life in which you are abundant. Are you abundant with the amount

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Kali

This past week, in the New York City part of the globe, was the spring equinox on March 20th. This is the festival of Ostara, the beginning of longer daylight time and the awakening of the earth with blossoms! This is why we evoked the Kali essence within ourselves. Kali,

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Shakti

Make a peace sign in your hands!  Now, place your index and middle fingers down over your thumb, and lift your ring and pinky fingers up; bring these two hands to meet and you now have Shakti mudra! Shakti Mudra.  This was our “Mudra Dance” that opened most of our practices

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Discernment / Saraswati

March is women’s history month.  In the first week of March, I wanted to highlight a Goddess.  As I was still feeling the deep underlying threads of the past couple of weeks around this idea of “what are different aspects to keep in mind when you’re on a journey”, I

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