Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey each month: ‘Journey to the Peak’ Pose!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021.  I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

 

Sundays 9-10:30am

Open Level Hatha

Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!

Fridays 6:30-7:45pm Gentle/Restorative *I will no longer be teaching this class after July, 2021.

 

Saturdays 10:30am-12pm Vigorous Vinyasa

Constant Connections

Action

This week in my classes, after a hiatus in the month of March to be with goddesses during women’s history month, we are back inside the larger overarching intention of aspects needed when in the journey of life.  In the past, we’ve been through consideration of beginnings/starting a new, mastery

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Lakshmi: Beauty and Abundance

Where do you see beauty around you right now? How do you remind yourself to see the beauty in all things?  Take a moment to reflect.  Now, I invite you to name at least one area of your life in which you are abundant. Are you abundant with the amount

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Kali

This past week, in the New York City part of the globe, was the spring equinox on March 20th. This is the festival of Ostara, the beginning of longer daylight time and the awakening of the earth with blossoms! This is why we evoked the Kali essence within ourselves. Kali,

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Shakti

Make a peace sign in your hands!  Now, place your index and middle fingers down over your thumb, and lift your ring and pinky fingers up; bring these two hands to meet and you now have Shakti mudra! Shakti Mudra.  This was our “Mudra Dance” that opened most of our practices

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