Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey each month: ‘Journey to the Peak’ Pose!
Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021. I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Open Level Hatha
Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!
Fridays 6:30-7:45pm Gentle/Restorative *I will no longer be teaching this class after July, 2021.
Saturdays 10:30am-12pm Vigorous Vinyasa
This week in my classes, after a hiatus in the month of March to be with goddesses during women’s history month, we are back inside the larger overarching intention of aspects needed when in the journey of life. In the past, we’ve been through consideration of beginnings/starting a new, mastery