Skip to content
  • About
  • Yoga
    • Classes
    • Monthly Immersion JTTP
  • Thai Bodywork
  • A.L.I.G.N. Sessions
    • Alive | Loving | Imagined | Guided | Nurtured
  • Programs
    • Inner Strength Women’s Program
  • Retreats
    • Costa Rica 2023
    • Past Retreats
  • Blog
Menu
  • About
  • Yoga
    • Classes
    • Monthly Immersion JTTP
  • Thai Bodywork
  • A.L.I.G.N. Sessions
    • Alive | Loving | Imagined | Guided | Nurtured
  • Programs
    • Inner Strength Women’s Program
  • Retreats
    • Costa Rica 2023
    • Past Retreats
  • Blog
Previous posts
  • Use Your Lion Heart to set intentions this new moon!
  • Remembering our Personal and Universal Nature
  • Bones of Compassion
  • Rituals: bringing us into our wholeness
  • The value of slowing down in a busy world
  • Remember Who You Are
  • Honoring & honing our source of strength
  • Overwhelm, acceptance, and a “how to” practice:
  • Keeping Our Heart Open
  • Rebirth: story, haikus and poems
  • From a Red Paper Clip to a House: How will you use your gifts?
  • What does it mean to have a courageous heart?
  • Embodiment as a pathway to becoming whole
  • A Letter to Our Dear Self, On Coming Home
  • Witnessing Harmony and Unity With Our Hearts Open
  • Heartwarming Tales of Hanuman to Remember Who We Are
  • Trusting The Path Unseen
  • Powerful reminders on Forgiveness
  • Tending to Our Compassionate Hearts
  • The Essence of Devotion
Archives
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • August 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • February 2019
  • December 2018
  • September 2018
Copyright © 2022 Shawna Emerick | Breathe and Believe | shawnalight@gmail.com | 646-387-4952