Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021.  I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

 

Sundays 9-10:30am

Open Level Hatha

Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!

 

**You can drop-in for any class or sign up for Journey to the Peak monthly immersions for an in-depth experience, community, and support.

Saturdays 10:30am-12pm Vigorous Vinyasa

Constant Connections

Taking Solace in the Waves

What effects are you wanting to create in the “shape” of your world and that of others, just like the waves shape the shore?  Email me and let me know. A para-sailor glides over the cliffs as waves meet Moss Beach.  Moss Beach, California.   I’m just going to dive

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We Can Get Back into the Light

We Can Get Back to the Light… “The human soul is to God is as the flower to the Sun; It opens at its approach, and shuts when it withdraws.”- Benjamin Whichcote   “God, like the sun, emanates on all: on the hill exposed in the open, on the plant

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Muladhara in a New Light

We have kicked off my annual Journey thru the Chakras in my weekly classes! This is always such a great opportunity for witnessing One’s Self, and checking in on what might be needed now for best healing practices. I cannot believe that it was March 3rd, 2020, just over a

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Wild Abandon + Aparigraha

Last week in the topic around compassion, I was struck by these words out of Jack Kornfield’s book, “The Wise Heart’”: “The courageous heart is the one that is unafraid to open to life without armoring. As the poet Rilke reminds us, “Ultimately it is on our vulnerability that we

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