Monthly Immersion
The 12 ‘body classes’ of journey to the peak
All recorded classes, access for life!
Community and Private Facebook group
Monthly online community gathering, sangha
The “Sunday Morning Special” class
Friend Pass!
Offerings
- Corporate and private yoga instruction available upon request.
- Thai Massage available by appointment only.
- A.L.I.G.N. Sessions available upon inquiry and initial conversation, e-mail to get started.
more classes!
Sundays 9-10:30am
Open Level Hatha
Co-taught with Patrick Heffernan
Donation based, register by emailing me
You can drop-in for any class or sign up for Journey to the Peak monthly immersions for an in-depth experience, community, and support.
Constant Connections
The Yoga of Effortless Action & Non-Striving
A recent article from ‘psychology today’ caught my eye. It’s about the Wu-Wei Paradox: Striving Less Generates more success. The article, written by a triathlon athlete, talks about the philosophy of wu-wei, or “non action”. Now, I should share with you first of all, that the idea of effortless effort
Integrity
Mark Nepo in his book ‘The Book of Awakening’ wrote a passage on integrity. This book holds a passage for every day of the year. He started with a quote from Rabbi Jonathan Omer-Man and then expands: Integrity is the ability to listen to a place inside oneself that doesn’t
Introducing my new offer: ALIGN
A Somatic Healing therapy to help spiritual seekers, self-growth enthusiasts and heart-centered beings align to their soul’s purpose ALIGN sessions are the culmination of 18 years of my practices of yoga, Thai massage and life coaching fused into one! I’ve met countless students, clients and friends who’ve confessed about
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Serving New York City area including Riverdale in the Bronx and Inwood, Washington Heights, Upper West Side in Manhattan