Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey: ‘Journey to the Peak,’ Starting In April!
Due to COVID-19 I am live streaming classes. Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Fridays 6:30-7:45pm Gentle/Restorative
Saturdays 10:30am-12pm Vinyasa All Levels
Sundays 9:00-10:30am Vigorous Vinyasa
We have kicked off my annual Journey thru the Chakras in my weekly classes! This is always such a great opportunity for witnessing One’s Self, and checking in on what might be needed now for best healing practices. I cannot believe that it was March 3rd, 2020, just over a
Last week in the topic around compassion, I was struck by these words out of Jack Kornfield’s book, “The Wise Heart’”: “The courageous heart is the one that is unafraid to open to life without armoring. As the poet Rilke reminds us, “Ultimately it is on our vulnerability that we
This week in my classes, after a hiatus in the month of March to be with goddesses during women’s history month, we are back inside the larger overarching intention of aspects needed when in the journey of life. In the past, we’ve been through consideration of beginnings/starting a new, mastery