breathe and

  • 12 classes
  • Recorded classes, access for life!
  • Community and Private Facebook group
  • Monthly online community gathering, sangha
  • Sunday Morning Special class
  • Friend Pass
  • In person or Virtual
  • Wednesdays 6:15-7:15pm
  • In person or Virtual
  • Wednesdays 7:30-8:30pm


  • enhances flexibility and circulation
  • relieves tension‚ anxiety and stress
  • detoxifies the body
  • sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.

Alive | Loving | Imagined | Guided | Nurtured

  • physical movement
  • guided meditation
  • breath work
  • body exploration
  • client centered dialogue
  • focus on personal goals & needs
  • beginners: great way to start
  • experienced students: refine your practice
  • work around your schedule


Bones of Compassion

When we meet and experience each other from a heart level, flesh falls away. What is left are the bones of compassion that hold each

Read More »
A reminder to all readers that you are enough

Remember Who You Are

Have you forgotten your significance? In the face of great loss, perhaps you feel you can’t make a difference?  Or, perhaps when faced with fear,

Read More »

Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.


for insights, announcements, offers and programs