Due to COVID-19 I am live streaming classes with the goal to be back in-person, while still live streaming, in fall of 2021. I am currently able to see private yoga, Thai massage, and Life Coaching clients either in-your-home, or at my new location in Washington Heights!
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
Open Level Hatha
Co-taught with Patrick Heffernan *This class is by donation and registration is different than my other classes. Simply email me to register!
**You can drop-in for any class or sign up for Journey to the Peak monthly immersions for an in-depth experience, community, and support.
Saturdays 10:30am-12pm Vigorous Vinyasa
We have kicked off my annual Journey thru the Chakras in my weekly classes! This is always such a great opportunity for witnessing One’s Self, and checking in on what might be needed now for best healing practices. I cannot believe that it was March 3rd, 2020, just over a
Last week in the topic around compassion, I was struck by these words out of Jack Kornfield’s book, “The Wise Heart’”: “The courageous heart is the one that is unafraid to open to life without armoring. As the poet Rilke reminds us, “Ultimately it is on our vulnerability that we