breathe and believe Classes book multiple classes Monthly Immersion Journey to the Peak 12 classesRecorded classes, access for life!Community and Private Facebook groupMonthly online community gathering, sanghaSunday Morning Special classFriend Pass Two week free trial Start your journey with us Join me at Heights Meditation & Yoga Open Flow In person or VirtualWednesdays 6:15-7:15pm Slow Flow In person or VirtualWednesdays 7:30-8:30pm Register Offerings Thai Massage enhances flexibility and circulationrelieves tension‚ anxiety and stressdetoxifies the bodysense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies. Schedule an appointment A.L.I.G.N. Sessions Alive | Loving | Imagined | Guided | Nurtured physical movementguided meditationbreath workbody explorationclient centered dialogue Inquire for more info Private Yoga focus on personal goals & needsbeginners: great way to startexperienced students: refine your practicework around your schedule Schedule a practice Corporate and private yoga instruction available upon request. Blog Use Your Lion Heart to set intentions this new moon! July’s new moon happened on July 28th and is in the zodiac sign of Leo, the lion. This new moon has particular potency when it Read More » July 29, 2022 Remembering our Personal and Universal Nature Ajahn Chah, teacher to Jack Kornfield, says: You should know both the universal and the personal, the realm of forms and the freedom Read More » July 16, 2022 Bones of Compassion When we meet and experience each other from a heart level, flesh falls away. What is left are the bones of compassion that hold each Read More » July 9, 2022 Rituals: bringing us into our wholeness I was annoyed with myself, and even beginning to feel angry at myself. I was in my 20s and had been living in Read More » June 17, 2022 The value of slowing down in a busy world Slowing down. What does this mean? How can we do it? What benefits might come from it? As I attempt to integrate back Read More » June 10, 2022 Remember Who You Are Have you forgotten your significance? In the face of great loss, perhaps you feel you can’t make a difference? Or, perhaps when faced with fear, Read More » June 3, 2022 Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale. Subscribe for insights, announcements, offers and programs Leave this field empty if you're human:
Use Your Lion Heart to set intentions this new moon! July’s new moon happened on July 28th and is in the zodiac sign of Leo, the lion. This new moon has particular potency when it Read More » July 29, 2022
Remembering our Personal and Universal Nature Ajahn Chah, teacher to Jack Kornfield, says: You should know both the universal and the personal, the realm of forms and the freedom Read More » July 16, 2022
Bones of Compassion When we meet and experience each other from a heart level, flesh falls away. What is left are the bones of compassion that hold each Read More » July 9, 2022
Rituals: bringing us into our wholeness I was annoyed with myself, and even beginning to feel angry at myself. I was in my 20s and had been living in Read More » June 17, 2022
The value of slowing down in a busy world Slowing down. What does this mean? How can we do it? What benefits might come from it? As I attempt to integrate back Read More » June 10, 2022
Remember Who You Are Have you forgotten your significance? In the face of great loss, perhaps you feel you can’t make a difference? Or, perhaps when faced with fear, Read More » June 3, 2022