Monthly Immersion to the Peak Pose!
Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021! We are continuing the journey: ‘Journey to the Peak,’ Starting In April!
Offerings
Due to COVID-19 I am live streaming classes. Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.
Class Schedule
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
- Corporate and private yoga instruction available upon request.
- Thai Massage available by appointment in-home.
Fridays 6:30-7:45pm Gentle/Restorative
Saturdays 10:30am-12pm Vinyasa All Levels
Sundays 9:00-10:30am Vigorous Vinyasa
Constant Connections
Wild Abandon + Aparigraha
Last week in the topic around compassion, I was struck by these words out of Jack Kornfield’s book, “The Wise Heart’”: “The courageous heart is the one that is unafraid to open to life without armoring. As the poet Rilke reminds us, “Ultimately it is on our vulnerability that we
Compassion
I love this simple picture of Max and Quinn. He is holding her hand to both guide her and protect her from running into the street. It was a reminder for compassionate acts of kindness and consideration that we can offer ourselves and each other. As we continue on the
Action
This week in my classes, after a hiatus in the month of March to be with goddesses during women’s history month, we are back inside the larger overarching intention of aspects needed when in the journey of life. In the past, we’ve been through consideration of beginnings/starting a new, mastery
Lakshmi: Beauty and Abundance
Where do you see beauty around you right now? How do you remind yourself to see the beauty in all things? Take a moment to reflect. Now, I invite you to name at least one area of your life in which you are abundant. Are you abundant with the amount