breathe and
believe
- 12 classes
- Recorded classes, access for life!
- Community and Private Facebook group
- Monthly online community gathering, sangha
- Sunday Morning Special class
- Friend Pass
- In person or Virtual
- Wednesdays 6:15-7:15pm
- In person or Virtual
- Wednesdays 7:30-8:30pm
Offerings
- enhances flexibility and circulation
- relieves tension‚ anxiety and stress
- detoxifies the body
- sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.
Alive | Loving | Imagined | Guided | Nurtured
- physical movement
- guided meditation
- breath work
- body exploration
- client centered dialogue
- focus on personal goals & needs
- beginners: great way to start
- experienced students: refine your practice
- work around your schedule
- Corporate and private yoga instruction available upon request.
Blog
Rituals: bringing us into our wholeness
I was annoyed with myself, and even beginning to feel angry at myself. I was in my 20s and had been living in
The value of slowing down in a busy world
Slowing down. What does this mean? How can we do it? What benefits might come from it? As I attempt to integrate back
Remember Who You Are
Have you forgotten your significance? In the face of great loss, perhaps you feel you can’t make a difference? Or, perhaps when faced with fear,
Honoring & honing our source of strength
Where do you draw your strength from? Are you having difficulty finding the strength to carry on? Feeling that what strength you do have isn’t
Overwhelm, acceptance, and a “how to” practice:
Last week’s intention came from a personal place of emotional overwhelm. Perhaps you’ve experienced moments of overwhelm too? How did you ride the waves of
Keeping Our Heart Open
Refections from JTTP’s theme on rebirth As I reflected on this past month’s ‘Journey to the Peak’ theme of “rebirth”, I see how a lot
Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.
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