breathe and
believe
- 12 classes
- Recorded classes, access for life!
- Community and Private Facebook group
- Monthly online community gathering, sangha
- Sunday Morning Special class
- Friend Pass
- In person or Virtual
- Wednesdays 6:15-7:15pm
- In person or Virtual
- Wednesdays 7:30-8:30pm
Offerings
- enhances flexibility and circulation
- relieves tension‚ anxiety and stress
- detoxifies the body
- sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.
Alive | Loving | Imagined | Guided | Nurtured
- physical movement
- guided meditation
- breath work
- body exploration
- client centered dialogue
- focus on personal goals & needs
- beginners: great way to start
- experienced students: refine your practice
- work around your schedule
- Corporate and private yoga instruction available upon request.
Blog
Use Your Lion Heart to set intentions this new moon!
July’s new moon happened on July 28th and is in the zodiac sign of Leo, the lion. This new moon has particular potency when it
Remembering our Personal and Universal Nature
Ajahn Chah, teacher to Jack Kornfield, says: You should know both the universal and the personal, the realm of forms and the freedom
Bones of Compassion
When we meet and experience each other from a heart level, flesh falls away. What is left are the bones of compassion that hold each
Rituals: bringing us into our wholeness
I was annoyed with myself, and even beginning to feel angry at myself. I was in my 20s and had been living in
The value of slowing down in a busy world
Slowing down. What does this mean? How can we do it? What benefits might come from it? As I attempt to integrate back
Remember Who You Are
Have you forgotten your significance? In the face of great loss, perhaps you feel you can’t make a difference? Or, perhaps when faced with fear,
Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.
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