Monthly Immersion to the Peak Pose!

Patrick Heffernan and myself have created an incredible monthly Yoga immersion we started in March, 2021!  We are continuing the journey: ‘Journey to the Peak,’  Starting In April!

Offerings

Yoga
Within the intentions in every class, there is a space in which to contemplate lifes curiosities, magnificence, and doubts.  Spiritually infused words, quotes, texts, are used to support the contemplations as we move together.
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Thai Bodywork
Spaciousness, peace, calm, liquid, grounded, and flow: No‚ I am not talking about my yoga classes here! I am talking about the feeling you can experience when you roll off my Thai Yoga mat and back into the world!
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Life Coaching
There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality. The best part is... this well lives in YOU.  
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Due to COVID-19 I am live streaming classes.  Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.

Class Schedule

Tuesdays 5:15-6:00pm Vinyasa All levels

 

Tuesdays 7:00-8:15pm Gentle and Restorative

 

Saturdays 1:00-2:15pm Vinyasa All Levels

 

Saturdays 4:00-5:00pm Gentle and Restorative

Fridays 6:30-7:45pm Gentle/Restorative

 

Saturdays 10:30am-12pm Vinyasa All Levels

 

Sundays 9:00-10:30am Vigorous Vinyasa

Constant Connections

Wild Abandon + Aparigraha

Last week in the topic around compassion, I was struck by these words out of Jack Kornfield’s book, “The Wise Heart’”: “The courageous heart is the one that is unafraid to open to life without armoring. As the poet Rilke reminds us, “Ultimately it is on our vulnerability that we

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Compassion

I love this simple picture of Max and Quinn.  He is holding her hand to both guide her and protect her from running into the street.  It was a reminder for compassionate acts of kindness and consideration that we can offer ourselves and each other. As we continue on the

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Action

This week in my classes, after a hiatus in the month of March to be with goddesses during women’s history month, we are back inside the larger overarching intention of aspects needed when in the journey of life.  In the past, we’ve been through consideration of beginnings/starting a new, mastery

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Lakshmi: Beauty and Abundance

Where do you see beauty around you right now? How do you remind yourself to see the beauty in all things?  Take a moment to reflect.  Now, I invite you to name at least one area of your life in which you are abundant. Are you abundant with the amount

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