7 Days/ 7 Chakras:

Join me in this journey through the system of the chakras. Each day you will embody and explore the wisdom that each chakra holds. You will connect to the element, mantras, postures, and psychological meanings correlated to each energy wheel. This journey’s intention is for you to take away the practices for use in healing your own chakras and discovering what you need most for bringing balance to your own chakra system.  Suited for all levels, including modifications for chair yoga practitioners.  Each class is one hour.  Click HERE to purchase for just $20! Lifetime access!

Heart Center/Anahata Chakra

Bite Size Practices Coming Soon via Bread and Yoga!


Five Days of Flexibility Coming Soon via Mind Body Soul Yoga!


And more on the way!…