Deep Winter’s Rest at Mind Body Soul
Sunday, January 13th, 2019 from 3-5pm
Join me, once again, for this years Restorative Yoga Workshop at Mind Body Soul Yoga studio in Washington Hts., NYC. We will talk a brief moment about restorative yoga and its benefits, but most importantly, you will experience it! Be prepared for gentle movement, soft breath work, deep relaxation, letting go, and journeying inwards. I will be adding aromatherapy, reiki attuned touch, and soothing sounds to enhance the vibration for hibernation and healing. Everyone welcomed, even beginners and pre-natal yogis.
$35 pre-register and $45 same day
Invite The Night:
Deep Winter’s Restorative Workshop
Sunday, January 27th, 1-3pm
Riverstone Yoga, Tarrytown, NY
Meet me at the beautiful Riverstone Yoga center, nestled right along the Hudson River, and just feet away from the Tarrytown Metro North Line stop, for an afternoon of release!
$35 Early Bird, $45 after January 6th
Sweet Connections: A Partner Yoga and Thai Massage Valentine’s Day Experience
Saturday, February 16th, 2:00-5:00pm
Bread and Yoga, Inwood, NYC
Calm, centered, relaxed, peaceful, and loved; does any of this sound like a good thing to feel to you?! Would you like to help your partner/friend/loved one feel like this?! Then come enjoy a magical event of giving, receiving, relaxing, and connecting with each other!
In our time together, we will practice some fun partner yoga moves and learn a basic Thai Yoga bodywork flow for whole body well-being.
For it is truly a practice to both receive and to give; it cultivates trust and understanding. This experience will support you and your partner in developing deeper connections to your own body as well as theirs. Learn how to support their body with loving intention, and allow yourself to let go and be nurtured in return.
**wear comfortable and warm clothing; socks optional; all other props provided. Most work is done on the floor.
CHOCOLATE TASTING TO FOLLOW
Limited to 8 couples. Sign up with your name and bring your partner.
$90 per couple. Please pre-register