YES! You're Taking the First Steps Towards Transformation! I've got something for you!

I am so grateful you have arrived here today.

  I’m here for you, and since you came here for support in transforming your life, whether thru yoga, Thai massage, or coaching, I want to thank you with a gift of my ‘Top 10 Ways to Stay More Aligned in Life’.  Tape it to your mirror to see everyday.  You will receive it once you have subscribed, so watch for it in an email.


AND, something even MORE is COMING SOON!  Two free guided video meditations are in the works!  Whether you sign up now, or are already signed up, you will receive these meditations once I have them uploaded! 


Start YOUR transformation TODAY and SUBSCRIBE NOW!  



Due to COVID-19 and the state of New York City, I am live streaming the following classes*.   Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using zoom or skype.

*How to live stream instructions below.


Thursdays 6:15-7:45pm Vinyasa All Levels thru Bread and Yoga


Fridays 7-8:30pm Gentle/Restorative thru Bread and Yoga


Saturdays 10:30am-12pm Vinyasa All Levels thru Bread and Yoga


Saturdays 2-3:15pm Vinyasa Level 1 thru Mind Body Soul Yoga 


Saturdays 3:30-4:30pm Restorative Yoga thru Mind Body Soul Yoga


*Register for the respective class you wish to take by going to that studios website. 



Once you register, make sure you have the zoom app open.  You will receive an email from that studio that holds the zoom link to your class in it. Simply click on that link and you’re in!  

  • Corporate and private yoga instruction available upon request.
  • Thai Massage available by appointment in-home or at Mind Body Soul Yoga Studio.