Monthly Immersion to the Peak!
After many beautifully fun conversations, scheming a design to support community as well as YOUR individual yoga practice and life practices, Patrick Heffernan and myself have created an incredible monthly immersion: ‘Journey to the Peak,’ Starting March 1st!
Offerings
Due to COVID-19 I am live streaming classes. Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.
Class Schedule
Tuesdays 5:15-6:00pm Vinyasa All levels
Tuesdays 7:00-8:15pm Gentle and Restorative
Saturdays 1:00-2:15pm Vinyasa All Levels
Saturdays 4:00-5:00pm Gentle and Restorative
- Corporate and private yoga instruction available upon request.
- Thai Massage available by appointment in-home.
Fridays 6:30-7:45pm Gentle/Restorative
Saturdays 10:30am-12pm Vinyasa All Levels
Sundays 9:00-10:30am Vigorous Vinyasa
Constant Connections
Surrender, Again.
“If you surrender to the wind, you can ride it.”-Toni Morrison This is the quote that opens the chapter on surrender in Sarah Lewis’s book entitled “The Rise: creativity, the gift of failure, and the search for mastery”. I am so happy that I bought this book after hearing her speak with Brené Brown
Starting My Own Classes Online/Wolf Full Moon
Today is the Wolf Full Moon. I did not find it surprising, but rather magically supported by Source that this full moon was happening when I had created an intention around “walking together” for my classes this week.The Wolf Full moon supports us in ‘finding our packs’ and ‘reinforcing social
Uncertainty
Below is the blog I had created before Wednesday, January 6th, the day the capitol was stormed here in the U.S.. After that day, the intention softened from one of uncertainty moving us towards making great change and saying “yes” to getting active in life; into one that was more
Precious Human Birth
In this first week of the new year of 2,021, I truly fell in love with this offering from Mark Nepo out of his book, “The Book of Awakening”. It brought me to tears a few times. When he says, “in this time, in this place”, I was taken aback.