YES! You're Taking the First Steps Towards Transformation! I've got something for you!

I am so grateful you have arrived here today.

  I’m here for you, and since you came here for support in transforming your life, whether thru yoga, Thai massage, or coaching, I want to thank you with a gift of my ‘Top 10 Ways to Stay More Aligned in Life’.  Tape it to your mirror to see everyday.  You will receive it once you have subscribed, so watch for it in an email.


AND, I am VERY honored and excited to be offering my FIRST EVER online journey in collaboration with Liz Moyer, owner of We Heal for All!  Click the link in the upper right hand corner called “Steadiness Within the Change” for all the details and to register before June 7th!


Start YOUR transformation TODAY and SUBSCRIBE NOW!  



Due to COVID-19 and the state of New York City, I am live streaming the following classes*.   Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using zoom or skype.

*How to live stream instructions below.


Wednesdays 5:15-6pm Restorative thru Mind Body Soul Yoga


Thursdays 6:15-7:45pm Vinyasa All Levels thru Bread and Yoga


Fridays 7-8:30pm Gentle/Restorative thru Bread and Yoga


Saturdays 10:30am-12pm Vinyasa All Levels thru Bread and Yoga


Saturdays 2-3:15pm Vinyasa Level 1 thru Mind Body Soul Yoga 


Saturdays 3:30-4:30pm Restorative Yoga thru Mind Body Soul Yoga


*Register for the respective class you wish to take by going to that studios website. 



Once you register, you will receive an email from that studio that holds the zoom link to your class in it about fifteen minutes before the class start time. Simply click on that link and you’re in! In that same email, you will receive my Spotify music link to use if you like.

  • Corporate and private yoga instruction available upon request.
  • Thai Massage available by appointment in-home or at Mind Body Soul Yoga Studio.