YES! You're Taking the First Steps Towards Transformation! I've got something for you!

I am so grateful you have arrived here today.

  I’m here for you, and since you came here for support in transforming your life, whether thru yoga, Thai massage, or coaching, I want to thank you with a gift of my ‘Top 10 Ways to Stay More Aligned in Life’.  Tape it to your mirror to see everyday.  You will receive it once you have subscribed, so watch for it in an email.


AND, something even MORE is COMING SOON!  Two free guided video meditations are in the works!  Whether you sign up now, or are already signed up, you will receive these meditations once I have them uploaded! 


Start YOUR transformation TODAY and SUBSCRIBE NOW!  



Tuesdays 7:45-9:00pm Vinyasa Level 2 at Mind Body Soul Yoga*(will be moving to 7:15pm in 2020)


Thursdays 6:30-7:30pm Vinyasa All Levels at Bread and Yoga Inwood


Fridays 7-8:30pm Gentle/Restorative at Bread and Yoga Inwood


Saturdays 10-11:30am Vinyasa All Levels at Bread and Yoga Inwood


Saturdays 2-3:30pm Vinyasa Level 1 at Mind Body Soul Yoga*(changing to 2:30-3:45pm in 2020)


Saturdays 4-5pm Restorative Yoga at Mind Body Soul Yoga

  • Corporate and private yoga instruction available upon request.
  • Thai Massage available by appointment in-home or at Mind Body Soul Yoga Studio.