Welcome!

YES! You're Taking the First Steps Towards Transformation! I've got something for you!

I am so grateful you have arrived here today.

  I’m here for you, and since you came here for support in transforming your life, whether thru yoga, Thai massage, or coaching, I want to thank you with a gift of my ‘Top 10 Ways to Stay More Aligned in Life’.  Tape it to your mirror to see everyday.

 

AND, something even MORE!  A FREE transformation coaching call!  Yup! 45 minutes to feel if we might be a good fit for further coaching, or maybe its just what you needed in order to re-align right NOW!  

 

start YOUR transformation TODAY and SUBSCRIBE NOW!  

Offerings

Schedule

Tuesdays 7:45-9:00pm Vinyasa Level 2 at Mind Body Soul Yoga

 

Thursdays 6:30-7:30pm Vinyasa All Levels at Bread and Yoga Inwood

 

Fridays 7-8:30pm Gentle/Restorative at Bread and Yoga Inwood

 

Saturdays 10-11:30am Vinyasa All Levels at Bread and Yoga Inwood

 

Saturdays 2-3:30pm Vinyasa Level 1 at Mind Body Soul Yoga

 

Saturdays 4-5pm Restorative Yoga at Mind Body Soul Yoga

  • Corporate and private yoga instruction available upon request.
  • Thai Massage available by appointment in-home or at Mind Body Soul Yoga Studio.