Let us journey together‚ revealing your True Light.
Namaste. This means the Light in me sees and honors the Light within you. I am excited to share my passions with you‚ and for you to shed the Light upon your unique path. Shakti comes from the Sanskrit word ‘shak’‚ which means “to be able”. Shakti is the dynamic Universal sacred force for change. As your Wellness Navigator‚ I believe you are creative‚ limitless‚ and that you can manifest and live the inspired life you desire! What you hold within you is so special.
Let us journey together‚ revealing your True Light.
Offerings
Schedule
Schedule Starting September, 2019
Tuesdays 7:45-9:00pm Vinyasa Level 2 at Mind Body Soul Yoga
Thursdays 6:30-7:30pm Vinyasa All Levels at Bread and Yoga Inwood
Fridays 7-8:30pm Gentle/Restorative at Bread and Yoga Inwood
Saturdays 10-11:30am Vinyasa All Levels at Bread and Yoga Inwood
Saturdays 2-3:30pm Vinyasa Level 1 at Mind Body Soul Yoga
Saturdays 4-5pm Restorative Yoga at Mind Body Soul Yoga
- Corporate and private yoga instruction available upon request.
- Thai Massage available by appointment in-home or at Mind Body Soul Yoga Studio.
This One Word Changed Everything!
Recently I took what my mind was seeing as a pretty substantial “risk”. The risk I took held a lot of fear inside. It was that fear of not having enough, for the risk I took was one where I was moving away from something that was bringing financial abundance. However, I knew I was …
It’s All in Your Head, or Is It?
“We can change our Mindset as ease-fully as we change our pose.”-Me, in some yoga class last week, haha! “Reset Your Mindset.”-Me, but I’m 100% sure someone else has said this before! 😉 Lately I had been told, and I had been noticing, that a lot, if not ALL of what we do, …
New Body/New Me Manifesto
“You look so beautiful!”-MaxwellMax said this the first time I a wore a nursing dress after Quinn was born(that’s me pregnant with her/above picture).”I love your jiggly tummy, mommy.” Then Max would make me fake laugh so it would shake! I loved this! Post-partum bodies, and really EVERY BODY, should be honored and looked at with …
Faith! A maternity leave love letter.
Recently I was asked what faith meant to me. After only a minute or two if thought, it came from the heart: Surrender. Over the years my definition of surrender has changed completely. It used to be that I equated surrender with an act closer to giving up, and a negative connotation. Now, Surrender is …
Deep Gratitude. Workshops Jan./Feb.!
From My Heart… Words cannot express the overwhelming feelings that I had from all of the responses I received from my last post, “My Miscarriage”. I could not respond to everyone because there were SO many loving and supportive personal emails. My apologies for not responding separately, but please know I read them, took them …
NEW Classes, Workshop, Retreats, and Website, oh my!
Welcome, and Namaste! Here is a full update on all my new classes*, workshop, and fall retreats! See you soon! Schedule: Tuesdays: 11am-12pm Pre-natal Yoga at The Graf Institute, Englewood, NJ 12:15-1:15pm Mind Body Core Yoga at The Graf Institute, Englewood, NJ 7:30-8:45pm Vinyasa Level 2 at Mind Body Soul Yoga Studio, Washington Heights, NYC …
NEW Classes, Workshop, Retreats, and Website, oh my!Read More »
‘My Miscarriage’/A Very Important Update
My Story It has been exactly one year, to the day, that my world was changed forever, September 11, 2017. And, its finally time to share. I also want to honor the fact that this is a hard day for many, as it is the anniversary of 9/11. I am sensitive to …