Let us journey together‚ revealing your True Light.
Namaste. This means the Light in me sees and honors the Light within you. I am excited to share my passions with you‚ and for you to shed the Light upon your unique path. Shakti‚ as in the name in my site‚ comes from the Sanskrit word ‘shak’‚ which means “to be able”. Shakti is the dynamic Universal sacred force for change. As your Wellness Navigator‚ I believe you are creative‚ limitless‚ and that you can manifest and live the inspired life you desire! What you hold within you is so special.
Let us journey together‚ revealing your True Light.
Offerings
Schedule
Sundays
9-10:30am Vinyasa Level 2/3 @ Birchwood Center
12-1:30pm Vinyasa for All Levels @ Bread and Yoga
Tuesdays
7:30-8:45pm Vinyasa Level 2 @ Mind Body Soul Yoga Studio
Wednesdays
6-7:15pm Feel Good Flow Yoga for All Levels @ Riverstone Yoga
*Thursdays
12-1pm All Levels Yoga @ Bread and Yoga, Bronx Location*ending January, 2019
1-1:30pm FREE Meditation @ Bread and Yoga, Bronx Location*ending January, 2019
Saturdays
10-11:30am Vinyasa for All Levels @ Bread and Yoga
2-3:30pm ($10 Only Class!) Vinyasa Level 1 @ Mind Body Soul Yoga Studio
4-5pm Restorative Yoga @ Mind Body Soul Yoga Studio
- Corporate and private yoga instruction available upon request.
- Thai Massage available by appointment in-home or at Mind Body Soul Yoga Studio.
Faith! A maternity leave love letter.
Recently I was asked what faith meant to me. After only a minute or two if thought, it came from the heart: Surrender. Over the years my definition of surrender has changed completely. It used to be that I equated surrender with an act closer to giving up, and a negative connotation. Now, Surrender is …
Deep Gratitude. Workshops Jan./Feb.!
From My Heart… Words cannot express the overwhelming feelings that I had from all of the responses I received from my last post, “My Miscarriage”. I could not respond to everyone because there were SO many loving and supportive personal emails. My apologies for not responding separately, but please know I read them, took them …
NEW Classes, Workshop, Retreats, and Website, oh my!
Welcome, and Namaste! Here is a full update on all my new classes*, workshop, and fall retreats! See you soon! Schedule: Tuesdays: 11am-12pm Pre-natal Yoga at The Graf Institute, Englewood, NJ 12:15-1:15pm Mind Body Core Yoga at The Graf Institute, Englewood, NJ 7:30-8:45pm Vinyasa Level 2 at Mind Body Soul Yoga Studio, Washington Heights, NYC …
NEW Classes, Workshop, Retreats, and Website, oh my!Read More »
‘My Miscarriage’/A Very Important Update
My Story It has been exactly one year, to the day, that my world was changed forever, September 11, 2017. And, its finally time to share. I also want to honor the fact that this is a hard day for many, as it is the anniversary of 9/11. I am sensitive to …