YES! You're Taking the First Steps Towards Transformation! I've got something for you!
I am so grateful you have arrived here today.
I’m here for you, and since you came here for support in transforming your life, whether thru yoga, Thai massage, or coaching, I want to thank you with a gift of my ‘Top 10 Ways to Stay More Aligned in Life’. Tape it to your mirror to see everyday.
AND, something even MORE! A FREE transformation coaching call! Yup! 45 minutes to feel if we might be a good fit for further coaching, or maybe its just what you needed in order to re-align right NOW!
start YOUR transformation TODAY and SUBSCRIBE NOW!
Offerings
Schedule
Tuesdays 7:45-9:00pm Vinyasa Level 2 at Mind Body Soul Yoga
Thursdays 6:30-7:30pm Vinyasa All Levels at Bread and Yoga Inwood
Fridays 7-8:30pm Gentle/Restorative at Bread and Yoga Inwood
Saturdays 10-11:30am Vinyasa All Levels at Bread and Yoga Inwood
Saturdays 2-3:30pm Vinyasa Level 1 at Mind Body Soul Yoga
Saturdays 4-5pm Restorative Yoga at Mind Body Soul Yoga
- Corporate and private yoga instruction available upon request.
- Thai Massage available by appointment in-home or at Mind Body Soul Yoga Studio.
Your Spiritual Heart: Hearing and Trusting
Anahata Chakra: The “unstruck”. The heart center wheel of life emanates the sound that two things make when they do not strike each other. I’ve always loved this idea. For me, the resonance between two things not striking each other is love and peace. A vibration of unconditional love and unconditional acceptance. These are all …
Tapas: Spiritual Effort and Self-Discipline
Last week we explored drishti, focus, and where we wish to keep our focus towards within the scope of our life. We were reminded by Ralph Marston to “choose to keep your focus on that which is truly magnificent, beautiful, uplifting, and joyful.” Read the blog HERE. As we attempt to hold our focus towards the …
Focus.
If you’re not looking fear in the eye, then what are you focusing on? Last week was all about looking fear in the eye, and getting familiar with it. Click HERE to read. “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which …
I’m Afraid: let’s talk about FEAR!
“What we’re talking about is getting to know fear, becoming familiar with fear, looking it right in the eye – not as a way to solve problems, but as a complete undoing of old ways of seeing, hearing, smelling, tasting, and thinking. The truth is that when we really begin to do this, we’re going …
Making it Simple: Gratitude and Spirituality
If you haven’t read ‘Rabbits in Your Garden?’, go back, and read it here: http://shawnashakti.com/rabbits-in-your-garden/ This way you will understand the start of this blog. Did you consider what your “Rabbit, or Rabbits” are? I did. I have a couple of theme nibbling at my roots to the garden of my heart. As I …
Rabbits in Your Garden?
“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.”-Marcel Proust Mark Nepo expands on this in his book “The Book of Awakening,” by writing about John Travolta’s character in the movie Phenomenon. John’s character has been trying to keep a rabbit out of his garden because everything seems …
The Common Denominator for Decision Making
Above is the picture depicting the Manipura Chakra, which is the energetic vortex, or wheel(chakra), for actions, courage, will power, and autonomy. It lives physically at the area of our solar plexus, above the navel. Its name means ‘lustrous gem’. Its all about our vitality. Courage to take action can come from here. It’s why …
Can’t Catch Your Breath?
Have you ever had a time in your life when you couldn’t catch your breath? You felt like your ‘head was under water’, or at best, you were ‘treading’? That’s how I felt recently. I did a minute of journaling and began to feel that my intention was to just “try to stay open”. Open …
I Want You To Breathe This In!
“Do you already know that your existence-who and how you are- is in and of itself a contribution to the people and place around you? Not after or because you do some particular thing, but simply the miracle of your life?” Breathe that in for a few minutes. Let in marinade your bones, your flesh. …
This One Word Changed Everything!
Recently I took what my mind was seeing as a pretty substantial “risk”. The risk I took held a lot of fear inside. It was that fear of not having enough, for the risk I took was one where I was moving away from something that was bringing financial abundance. However, I knew I was …
It’s All in Your Head, or Is It?
“We can change our Mindset as ease-fully as we change our pose.”-Me, in some yoga class last week, haha! “Reset Your Mindset.”-Me, but I’m 100% sure someone else has said this before! 😉 Lately I had been told, and I had been noticing, that a lot, if not ALL of what we do, …
New Body/New Me Manifesto
“You look so beautiful!”-MaxwellMax said this the first time I a wore a nursing dress after Quinn was born(that’s me pregnant with her/above picture).”I love your jiggly tummy, mommy.” Then Max would make me fake laugh so it would shake! I loved this! Post-partum bodies, and really EVERY BODY, should be honored and looked at with …
Faith! A maternity leave love letter.
Recently I was asked what faith meant to me. After only a minute or two if thought, it came from the heart: Surrender. Over the years my definition of surrender has changed completely. It used to be that I equated surrender with an act closer to giving up, and a negative connotation. Now, Surrender is …
Deep Gratitude. Workshops Jan./Feb.!
From My Heart… Words cannot express the overwhelming feelings that I had from all of the responses I received from my last post, “My Miscarriage”. I could not respond to everyone because there were SO many loving and supportive personal emails. My apologies for not responding separately, but please know I read them, took them …
NEW Classes, Workshop, Retreats, and Website, oh my!
Welcome, and Namaste! Here is a full update on all my new classes*, workshop, and fall retreats! See you soon! Schedule: Tuesdays: 11am-12pm Pre-natal Yoga at The Graf Institute, Englewood, NJ 12:15-1:15pm Mind Body Core Yoga at The Graf Institute, Englewood, NJ 7:30-8:45pm Vinyasa Level 2 at Mind Body Soul Yoga Studio, Washington Heights, NYC …
NEW Classes, Workshop, Retreats, and Website, oh my!Read More »
‘My Miscarriage’/A Very Important Update
My Story It has been exactly one year, to the day, that my world was changed forever, September 11, 2017. And, its finally time to share. I also want to honor the fact that this is a hard day for many, as it is the anniversary of 9/11. I am sensitive to …