Offerings

Schedule

Due to COVID-19 and the state of New York City, I am live streaming the following classes.  Also note that I am available for private online yoga, meditation, and life coach sessions, as well as private group classes and corporate group classes using Zoom.

 

Tuesdays 5:15-6:00pm Moving Meditation thru Mind Body Soul Yoga

Tuesdays 7:00-8:15pm Relax and Restore thru Mind Body Soul Yoga

Thursdays 6:15-7:45pm Vinyasa All Levels thru Bread and Yoga

Fridays 7-8:30pm Gentle/Restorative thru Bread and Yoga

Saturdays 10:30am-12pm Vinyasa All Levels thru Bread and Yoga

Saturdays 1:00-2:15pm Moving Meditation thru Mind Body Soul Yoga 

Saturdays 4:00-5:00pm Relax and Restore thru Mind Body Soul Yoga

  • Corporate and private yoga instruction available upon request.
  • Thai Massage available by appointment in-home.